Wed Nov 19 at 6:30pm Reducing Stress Through Meditation for the Holiday Season with Dr. Alan Post

Join Dr. Alan Post, a long time meditator, and contributing author to “Meditation as Medication for the Soul” by Rajinder Singh as he discusses the extraordinary effect of meditation to reduce stress-related responses, improve concentration, enhance clarity of thought and mental equilibrium. He will also present a simple, time tested effective meditation technique. There will be a short meditation sitting as well. Please register here